What People Are Saying

Stephen F. Pullis

"I have been meeting with Harry Yuan for 4 months now on a weekly basis. First off, I am grateful to have found such a competent and sincerely concerned coach to support me in improving my general well-being, Mental, Physical, and Spiritual. Harry has demonstrated a deep understanding of the interconnection of Mind, Body, and Spirit and has been effectively teaching me methods to get these 3 interrelated components of my health in balance. He has shown great patience and kindness as I've begun to integrate the exercise programs and specifically tailored solutions for these issues I wanted to address.

I discovered Harry Yuan while seeking a way to reverse a slow but steady decline in my well-being. I was functional, but experiencing lower energy and optimism levels, gradual weight gain (20lbs in 18 months), and feeling unfocused about my Life purpose and direction. I truly wondered if I could actually muster the will to change the direction of the downward spiral. With Harry's enthusiasm, confidence, and wealth of helpful resources, along with his consistent encouragement, I can say I am gradually moving "upwards" now. It has been challenging to begin new behaviors (exercise, nutrition, sleep patterns, thinking patterns) and sometimes it seems like two steps forward and 1 back, but that's why I find having a personal coach like Harry to be important- to provide the support that I need to keep moving through/around/over any obstacles to my stated goals.

Since I started Working with Harry I have lost 10 pounds, am stronger and more flexible, feel better emotionally and mentally. My business has increased, I am dating more, I have made some home improvements which I have wanted to do for years, and I have a more positive outlook for my Life and in general am renewing my sense of purpose.

I can recommend Harry to anyone that would like an intelligent, knowledgeable, creative, personable, health coach of the highest quality. He practices what he teaches and is a great example of what is possible. I know him to be a person of integrity, passion, and commitment to his work and his clients. For those who would like to make healthy improvements to their lives, it is difficult to place a value on what this man has to offer."

Stephen F. Pullis, L.M.T

Erika McElroy

I have been working with Harry for over a year now and it has been a truly rewarding experience. Harry provides me with fun challenging exercises that keep me motivated and my workout interesting. Working with Harry is more than working out, it is about achieving goals in all aspects of your life. Harry not only challenges me physically, but he has changed the way I think about nutrition, mental and physical health.

As a result of working with Harry, I am stronger, more energized and confident that I can continue to achieve my goals. The education that Harry provides is one of a kind, his extensive background on mind, body and spirit help to make him a magnificent balanced coach. Most importantly, his supportive and optimistic style of coaching makes working with him so much fun. I am grateful for the alterations Harry has helped me make to my life!

Erika McElroy

Child Psychology

Marsha Yuan

I have been struggling with losing weight for over 7 years. I'm a working actress in Hong Kong and for my line of work I have to maintain a slimmer body than most people. After all, the camera does make you look 10lbs heavier! In Hong Kong people tend to be even thinner than in the United States, so getting used to their definition of "fit" was really hard for me. I started losing weight by cutting out meat and carbs from my diet. I lost a lot of weight during the first year but my skin tone was very unhealthy and I found myself having to put on make up in order to look presentable. I was also very tired and didn't have a lot of energy to do exercise. I'd constantly get hungry and I'd have a sudden need for something sweet. Depriving myself of many foods, also made me become more and more depressed. I started to add some carbs back into my diet and immediately I began to gain weight. I've been like a yo yo for these 7 years going from 115lbs to 142lbs and back down to 124lbs. Finally, after so many years, I decided to listen to my younger brother (Harry Yuan) and change my “lifestyle”. I began by cutting out all gluten from my diet. I started to feel less bloated and I had less gas than I used to. Then 3 months ago, I started to eat meat again. Once I added meat to my diet, the lbs began to drop. I was losing 1 to 2lbs a week and keeping it off. Eating meat made me full and not crave to snack on unhealthy things. I am also able to eat a lot and not gain any weight. I guess it was quite hard for me to cut out most sweets from my diet since I love muffins and scones and sugar in my coffee. But taking control of these cravings makes ME in control rather than the food in control of me. Now, I will treat myself once in a while with something sweet and I actually enjoy it more than I used to. Eating in moderation is the key to a successful eating lifestyle and it has really helped me gain a lot of confidence with my body. I feel healthy and look healthy....and I know that I look great! It has definitely made a difference in my career……Thanks Harry!!!

Marsha Yuan,

Actress, Model, Singer

Jennifer Fleischer

What I appreciate most about Harry is his immense knowledge of nutrition and exercise. Through his more holistic approach to fitness he truly encourages his clients to take responsibility for their personal health and wellbeing. In doing this, total health and wellness becomes a way of life for his clients, with solid principles they will find difficult to let go of throughout their entire lives. I also truly look up to Harry's ability to make exercise not only beneficial but also fun for his clients. As a personal trainer myself, I've trained with him many times and have always found the hour not only enjoyable but also incredibly physically rewarding. He is one of the only people I would trust to train me and fine tune my own exercise program.

Jennifer Fleischer

Certified Personal Trainer

CHEK HLC Level 1

NASM (Optimum Performance Training)